Purple Dragon Atlanta Warriors Challenge & Weekend Recap

All Ladies Fitness Class

Friday night’s All-Ladies Fitness Class with Shihan Liselle set the tone for a powerful weekend at Purple Dragon Atlanta. The Dojo was alive with energy as women of all ages and fitness levels came together to challenge themselves and build confidence. The session began with awareness training, equipping participants with practical strategies to sharpen instincts and boost their sense of safety in everyday situations. This important foundation emphasized that fitness at Purple Dragon is about both the mind and body.

After awareness training, the energy shifted into a high-intensity cardio workout. The ladies pushed through circuits that tested their stamina and strength, encouraging one another every step of the way. Laughter and determination filled the Dojo as everyone pushed past their comfort zones. By the end, sweat and smiles were proof of the effort poured in.

The final phase of the class focused on scenario-based self-defense drills. Shihan Liselle guided the women through realistic situations, showing them how to apply Don Jitsu Ryu techniques to protect themselves with confidence and efficiency. These drills provided not only practical skills but also a sense of empowerment that carried beyond the Dojo walls.

This fitness session was more than just a workout — it was about discipline, community, and sisterhood. Together, the ladies inspired one another, proving that growth happens when you step onto the mat and commit to the journey. The momentum carried forward into the weekend, building anticipation for the Purple Dragon Atlanta Warriors Challenge that followed.

Photos: All‑Ladies Karate (All ages)

“Shihan Liselle inspired courage on the floor and pride in the stands as PDATL’s All-Ladies Karate Warriors leveled up together — training with discipline, confidence, and sisterhood.”

All Ladies Karate Class

Following the fitness class, Shihan Liselle brought all the ladies onto the Dojo floor for an unforgettable karate experience that highlighted the tradition and spirit of Don Jitsu Ryu. With students ranging from beginners to advanced ranks, the class represented the diversity and strength of our PDATL Family. Training side by side, women refined their stances, sharpened kata, and practiced practical self-defense applications under the guidance of a 6th Dan Black Belt.

The atmosphere was a unique balance of focus and camaraderie. Every punch, block, and stance carried the discipline of martial arts, yet the room was filled with encouragement and laughter as participants supported one another. Whether wearing a gi for the first time or refining techniques learned over years, each woman contributed to an environment of respect and unity.

This class was about much more than technique. It emphasized that karate is a lifestyle of confidence, resilience, and personal growth. Students learned that Don Jitsu Ryu is not only about defending yourself but also about mastering the discipline of the mind and body. It reinforced that every class at Purple Dragon is an opportunity to grow stronger — both on and off the mat.

By the end of the session, smiles, medals, and camaraderie told the story. The All-Ladies Karate Class was proof that Purple Dragon Atlanta Warriors are building more than martial arts skills — they are building bonds, strength, and confidence for life. This energy carried directly into the Purple Dragon Atlanta Warriors Challenge, where those lessons were put to the test in competition.